Excuse Me - Bulid Health Habits
Build Health Habits is a certification program designed to help individuals develop structured routines that support holistic well-being—physically, mentally, and emotionally.
In today’s demanding lifestyle, health often becomes reactive rather than proactive. This program focuses on building preventive, sustainable habits that improve energy, productivity, emotional balance, and long-term vitality.
Participants learn how to design personalised wellness routines aligned with their daily schedules, professional demands, and personal goals. The course integrates behavioural science, habit psychology, and lifestyle management frameworks to ensure health habits are not temporary—but lasting.
Excuse Me - Bulid Health Habits
The Habit of Starting Strong — Win Your Morning Before the World Wakes Up!
The Habit of Hydrating Right — Your Body Performs Better When It’s Fueled Well!
The Habit of Eating Mindfully — Nutrition is Energy, Not Just Food!
The Habit of Moving Daily — Motion is Medicine for Body & Mind!
The Habit of Sleeping Deep — Recovery is Where Real Growth Happens!
The Habit of Unplugging to Recharge — Your Mind Needs Rest Too!
The Habit of Managing Stress — Calm is a Skill You Can Build!
The Habit of Conscious Breathing — Slow Down to Power Up!
The Habit of Self-Care — You Perform Best When You Care for Yourself!
Recognised Certification of Completion
