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CPD accredited
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Coach of Excellence Winner (2025–2027)
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Coach Provider CE33084
The foundation
Four Pillars. One Program.
Each element works together to turn everyday observation into sustained behavioural change.
01
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Transactional Analysis
A proven psychological framework used to understand the roles, reactions and scripts that quietly drive your decisions - so you can respond instead of react.
02
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Habit Tracking
A personalised daily tracker that turns abstract self-improvement into small, measurable, repeatable actions.
03
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Psychologist Review
Every week, a qualified psychologist reviews your reflections - spotting patterns you might miss on your own.
04
Coaching
Monthly one-on-one conversations with your coach to translate insight into real decisions and real change.
About the program
A full year of guided self-observation.
Change doesn't start with willpower. It starts with noticing.
The 12-Month Habit-Led Transformation Program is a structured, psychologist-managed development journey - not a weekend workshop, not a motivational course, but a full year of consistent, guided self-observation.
Most people try to change their outcomes without examining the daily thoughts and behaviours that produce them. This program flips that order - helping you notice first, understand second, and choose differently as a result.
12
Months
52
Weeks
365
Days
Attention on intention
How it works
A Rhythm of Monthly, Weekly and Daily Growth
The program meets you at three scales: deep monthly learning, supported weekly reflection, and a few minutes of attention each day.
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01
Monthly
A new area to explore
Each month opens a new lens on your behaviour, built around one of 12 well-documented psychological patterns.
One mental block to understand
A focused conversation with your coach
12 coach reviews across the year
Learning and reflection session
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02
Weekly
Time to notice and reflect
Weekly check-ins keep momentum going and catch patterns before they become habits.
Psychologist review of tracker responses
48 reviews across the year
Recurring thought and behaviour insights
Clear opportunities for improvement
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03
Daily
A few minutes of awareness
A few minutes a day is all it takes to build the habit of noticing.
Personalised daily habit tracker
Questions linked to your priorities
Space to reflect on wins and challenges
Prompts for a different response next time
Monthly focus
Twelve areas of self-discovery.
Each month brings one familiar pattern into focus, making the invisible easier to recognise and work with.
01
Yes, But
02
Wooden Leg
03
Poor Me
04
Harried
05
Why Don’t You - Yes, But
06
Stockpiling
07
Victim
08
Look How Hard I’ve Tried
09
Wish I Had
10
Criticism
11
Dilemma
12
Goldilocks
Who it is for
For people ready to look beneath the surface.
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Professionals seeking clarity
For people who want to understand recurring patterns and make more intentional choices at work and in life.
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Leaders building consistency
For leaders ready to align everyday behaviour with their priorities, responsibilities and long-term goals.
People navigating change
For anyone moving through a transition who wants a thoughtful structure for reflection, action and ownership.
Why this approach is different
Three levels of support. One connected journey.
01
Coach-led conversation
Monthly conversations create room to explore one mental block at a time and translate insight into practical choices.
02
Psychologist review
Weekly review helps surface recurring thoughts, behavioural tendencies, challenges and opportunities for improvement.
03
Daily attention
A personalised tracker uses a few focused questions to turn awareness into a habit rather than a one-off exercise.
Why MCTC Global
Guided by Experts, Backed by Psychology
Designed and managed by MCTC Global, the program combines accredited coaching with structured, psychologist-led review - grounding every insight in behavioural science rather than generic motivational advice.
CPD accredited
Coach of Excellence
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Psychologist-Managed
What Our Clients Say
"I didn't need a better to-do list. I needed to notice what I was avoiding. In 10 months I reclaimed 6+ hours a week and finally stopped running on empty."
Rhea M. - Marketing Director, Mumbai
"I thought I was being thoughtful. I was actually just avoiding responsibility. Once I saw the pattern in writing, week after week, I couldn't unsee it."
Arjun K. - Founder, Pune
"I realised I wasn't undecided - I was scared of choosing wrong. Once I named that, a decision I'd circled for two years took about a week."
Sneha T. - Senior Product Manager, Bengaluru
Frequently asked
Questions, answered clearly.
Still wondering if this is the right fit? A discovery call is a no-obligation conversation.
The program meets recognised Continuing Professional Development standards, so its structure, content and outcomes meet an independently recognised quality benchmark.
A few minutes daily for your habit tracker, roughly 20–30 minutes for your weekly psychologist review, and one longer monthly coaching conversatio
It's structured, psychologist-informed coaching focused on behaviour and habit change - not clinical therapy or mental health treatment.
Yes. The entire program - tracker, weekly reviews and monthly coaching - is designed to be delivered remotely.
The program is designed to accommodate real life. Your coach and psychologist will help you get back on track without judgment.
You'll receive your CPD-accredited certificate along with a full year-in-review summary of your growth, patterns noticed and progress made.
Enquiry Form
Take the First Step Toward Change
Fill in your details below and a member of our team will get in touch to walk you through how The 12-Month Habit-Led Transformation Program works, answer any questions you have, and help you figure out if it's the right fit for where you are right now. There's no pressure and no obligation - just an honest conversation about what's holding you back and how the next 12 months could look different.
CPD
Accredited Program
2025–27
Coach of Excellence
365
Days of Insight
CE33084
Coach Provider ID
Begin with one conversation
Your Next 12 Months Can Look Completely Different
You don't need more motivation. You need a structure that helps you notice, choose and act differently - consistently, for a full year.