Excuse Me - Break The Cycle

Break the Cycle is a certification program designed to help individuals recognise and interrupt recurring patterns that limit growth, productivity, and emotional well-being. Many people find themselves repeating the same behaviours—procrastination loops, negative thinking, inconsistency, or self-sabotage—despite strong intentions to change.

This program brings deep behavioural awareness to these cycles and equips participants with structured frameworks to break them. You will learn how cycles form, what sustains them, and how to replace them with conscious, progress-driven patterns.

Through reflective tools, habit restructuring methods, and accountability systems, participants begin to shift from reactive living to intentional action. The course focuses on creating behavioural resets that lead to clarity, consistency, and forward momentum.