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Transactional Analysis
Best Year Yet Course (Audio Files)
Lesson 1
Focus
Demonstrate Commitment
Assess your Goals
Get and Use Support
Manage-Your-Thoughts-and-Feelings
Motivation
Pass on What you Learn
Playing the Game
The Art of Generating Abundance
Playing the Game
Take Care of Yourself
Lesson 2
Examine How You look at Money
Focus
Fool Proof Combination
Gold Time Management System
Personal Values
Teaching Others Helps You Learn
The Moment of Change
The Traffic light Process
The Power of commitment
The Rules of the Game
Your Personal Development
Allow Yourself to be Supported
Lesson 3
Checking your Progress
Expand Your Horizons
Goals Focus and Results
Put Your Gifts to Work
Pathway to Success
Identify your negative Paradigms
Step Outside yourself
Use a Coach or a Partner
What Am I Focussing on
Your Relationship with Money
Write Your Eulogy
Lesson 4
What People Want
Return to the Game
Rate Your Performance
Results and Reasons Paradigm
Put yourself first
Practice Being Aware
Negative Thoughts and Feelings
Five Steps to Transformation
Be Responsible About Money
Create your future
Be Honest with your Coach and Yourself
Be a Strong Mentor
Lesson 5
Who Needs Your Help
Put Your Needs at the Top of the List
Take Control of your Life
Out of Comfort Zone into the Stretch Zone
Observe Others
It is OK to Focus on Success
Donot Take life for Granted
Be Proactive
Achieving the Rules of the Game
Action and Attitude
Lesson 6
The Dials Method
The Dumbo Paradigm
Your History with Money
The Complete Year Long System
Quantify your Goals
Nourish and Refresh Yourself
Keep Moving Forward
Get Some Altitude
Focus on your Goals
Confide in your Coach
Lesson 7
Your Current Fiancial Status
Silence your negative voices
Start Playing
Set Goals that matter most
Maintain balance in your life
Do It Everyday
Good Luck
Be committed to Using Support
Discovering and Using Dials
Appreciate Others and Yourself
Lesson 8
Become the person you want to be
Begin Generating Abundance
Be Accountable
Keep your eye on what you want
Lesson 9
Do not settle for Unsatisfactory results
Producing
Producing Results Pop Up
100 Denial Statements Across All Areas of Life
Health & Wellness (20 statements)
“I don’t have a drinking problem, I just like to have fun.”
“These symptoms will go away on their own.”
“I don’t need to see a doctor, it’s nothing serious.”
“I’m not addicted, I can quit anytime.”
“My weight isn’t affecting my health.”
“I don’t have time to exercise.”
“Smoking isn’t that bad for you.”
“I don’t need therapy, I can handle this myself.”
“My anxiety is just stress, not a real condition.”
“I don’t have an eating disorder, I’m just watching my weight.”
“Sleep deprivation doesn’t really affect me.”
“I don’t need to take my medication regularly.”
“Mental health issues are just weakness.”
“I’m not depressed, just having a rough patch.”
“I don’t have high blood pressure, the machine is broken.”
“Alternative medicine works just as well as real medicine.”
“I don’t need regular checkups, I feel fine.”
“My pain tolerance is just really high.”
“I’m not aging, these are just temporary changes.”
“Stress doesn’t really impact physical health.”
Relationships & Family (20 statements)
“My partner isn’t abusive, they just have a temper.”
“We don’t have communication problems, we’re just busy.”
“My child doesn’t have behavioral issues, they’re just spirited.”
“I don’t enable my family member’s addiction.”
“We don’t need couples therapy, we can work it out.”
“My friend isn’t toxic, they’re just going through something.”
“I don’t have trust issues, I’m just careful.”
“Our relationship is fine, all couples fight.”
“I don’t need to set boundaries with my family.”
“My ex doesn’t still affect my current relationships.”
“I’m not codependent, I’m just caring.”
“My parents did the best they could, it wasn’t abuse.”
“I don’t have commitment issues, I just haven’t found the right person.”
“My marriage isn’t in trouble, we’re just going through a phase.”
“I don’t play favorites with my children.”
“Social isolation doesn’t bother me, I prefer being alone.”
“I don’t need emotional support from others.”
“My relationship patterns are just coincidence.”
“I don’t have abandonment issues, I’m just independent.”
“We don’t have a dysfunctional family dynamic.”
Career & Work (15 statements)
“I’m not being discriminated against, it’s just bad timing.”
“I don’t hate my job, it’s just temporary.”
“My boss isn’t a bully, they just have high standards.”
“I don’t need more training or education.”
“The workplace isn’t toxic, people are just competitive.”
“I’m not being underpaid for my qualifications.”
“I don’t have work-life balance issues.”
“My career isn’t stagnant, I’m just waiting for the right opportunity.”
“I don’t procrastinate, I work better under pressure.”
“I’m not afraid of success, I’m just being realistic.”
“Office politics don’t affect me.”
“I don’t need to network, my work speaks for itself.”
“I’m not experiencing burnout, just tired.”
“I don’t have imposter syndrome, I just need to work harder.”
“Age discrimination isn’t real in my field.”
Financial (15 statements)
“I don’t have a spending problem, I just like nice things.”
“Credit card debt isn’t that serious.”
“I don’t need to budget, I know where my money goes.”
“I’m too young to worry about retirement savings.”
“I don’t have enough money to invest.”
“Financial planning is too complicated for me.”
“I’ll start saving next month.”
“I don’t need an emergency fund, nothing bad will happen.”
“My financial situation isn’t that bad.”
“I deserve to treat myself, even if I’m in debt.”
“I don’t need professional financial advice.”
“Money isn’t that important to me.”
“I’m not living beyond my means.”
“I don’t have a gambling problem, just bad luck.”
“Economic problems won’t affect me personally.”
Personal Growth & Habits (15 statements)
“I don’t need to change, people should accept me as I am.”
“I’m not racist/sexist/prejudiced, I’m just honest.”
“I don’t have anger management issues.”
“My negative thought patterns are just realistic.”
“I don’t need to learn new skills, I’m fine as I am.”
“I’m not stuck in my ways, I’m just consistent.”
“I don’t have bad habits, just preferences.”
“Personal development is just self-help nonsense.”
“I don’t need to apologize, I wasn’t wrong.”
“I’m not defensive, I’m just explaining myself.”
“I don’t have a perfectionism problem.”
“I’m not procrastinating, I’m just prioritizing differently.”
“I don’t need feedback from others about my behavior.”
“My childhood doesn’t affect who I am today.”
“I don’t have limiting beliefs holding me back.”
Environmental & Social Issues (15 statements)
“Climate change isn’t caused by human activity.”
“My individual actions don’t make a difference.”
“Recycling is too much hassle.”
“The environment isn’t really in crisis.”
“Social inequality isn’t as bad as people say.”
“Systemic problems don’t affect me personally.”
“I don’t need to be more socially conscious.”
“My lifestyle doesn’t impact others.”
“These problems will solve themselves.”
“I don’t have any unconscious biases.”
“Privilege isn’t real, people just work harder.”
“Social media doesn’t influence my opinions.”
“I don’t live in a bubble, I’m well-informed.”
“My vote doesn’t matter.”